Wellness Retreats

Has your life been disrupted by cancer?  The YCat Wellness Retreat is a great opportunity to learn and practice gentle Yoga techniques to support healing for people recovering and in cancer treatment.
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Experienced Yoga instructors will guide you in an integrated and personal Yoga approach that may reduce side effects and secondary issues like insomnia, anxiety and pain.  All Yoga teachers are highly trained and enrolled in advanced Yoga therapy studies.  They will work individually with you to personalize the experience for your maximum benefit.  In a small group of participants, you will learn:

  • Yoga postures and movements adapted to all abilities
  • Breathing practices and deep relaxation techniques
  • Meditation and guided imagery
  • Sound vibrations, mantra, and chanting
  • Fundamentals of Yoga philosophy

Upcoming Retreats: 

Please note that the April retreat in Roslyn has been CANCELLED. Please check back for information regarding the non-residential Roslyn weekend retreat in Fall 2016.

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Italy Tour and Retreat for People with Cancer – TBA
Enjoy yoga therapy, walking tours, gentle hiking and delicious healthy meals — South of Milan. More information coming soon. If you are interested in attending, please send us an email.

My husband, as a cancer patient, and I attended the Ycat program last spring. The four day retreat was a great step for us. We grew spiritually, learned more about how the body responds to the cancer, and how to be more at peace God plans. We saw lives transformed. With group and individualized training in gentle yoga, we practiced breathing technics, meditation, and guided imagery. We learned the power of spiritual well-being.” – Previous Retreat Participant

 

 

Questions? Please drop us an email.