Experienced Yoga instructors will guide you in an integrated and personal Yoga approach that may reduce side effects and secondary issues like insomnia, anxiety and pain. All Yoga teachers are highly trained and enrolled in advanced Yoga therapy studies. They will work individually with you to personalize the experience for your maximum benefit. In a small group of participants, you will learn:
- Yoga postures and movements adapted to all abilities
- Breathing practices and deep relaxation techniques
- Meditation and guided imagery
- Sound vibrations, mantra, and chanting
- Fundamentals of Yoga philosophy
Please note that the April retreat in Roslyn has been CANCELLED. Please check back for information regarding the non-residential Roslyn weekend retreat in Fall 2016.
Italy Tour and Retreat for People with Cancer – TBA
Enjoy yoga therapy, walking tours, gentle hiking and delicious healthy meals — South of Milan. More information coming soon. If you are interested in attending, please send us an email.
Questions? Please drop us an email.